Frequently Asked Questions

Child and Adolescent Therapy, Adult Individual Therapy, Christian Therapy, Group Therapy.

Therapy Specialities: Attachment issues, eating disorders, anxiety/depression, grief, OCD, ADHD, Autism Spectrum, co-parenting, high conflict divorce, school accommodations, childhood behavioral issues, trauma, child and adolescent therapy, family therapy, divorce recovery, personal development, and Christian therapy.

Getting started is simple. Reach out through our contact form or schedule a call—we’ll walk you through the next steps and answer any questions along the way.

Email: alison@alisonpotter.com

Phone: 425-537-7078

I counsel with empathy, compassion, and warmth as I seek to understand your heart. I view each client from a holistic, whole-person perspective, taking into consideration physical, mental, spiritual, and social factors as they relate to a client’s mental health. We will focus on getting to the root cause of the issue or issues that bring you to therapy.

You can reach us anytime via our contact page or email. We aim to respond quickly—usually within one business day.

$250/hour.

I do not take insurance. I am considered an out-of-network provider. You are responsible for paying the session fee at the time of your session. I can provide you with a superbill which is a detailed insurance receipt for you to submit to your insurance company for possible partial reimbursement. Please contact your insurance company to see what your out-of-network coverage is. 

-You can pay with debit, credit, or FSA/HSA card using my confidential payment system through Stripe.

-Payment is due at the time of your session.

Therapy is a powerful tool that helps individuals navigate through life's challenges, improve their mental health, and achieve personal growth. Engaging in therapy can provide numerous benefits, ranging from emotional support to the development of practical coping strategies. What you get out of therapy depends on the work you put into it.

 Some of the benefits you may receive from therapy include:

·       Overall improvement in mood

·       Symptom management

·       Learning healthy coping techniques

·       Healthier relationships

·       Improved communication

·       Improved attachment style

·       Improved thought patterns

·       Better emotion regulation

·       Trauma recovery

·       Crisis management

·       Stress management

·       Anger management

·       Go from just getting through to thriving

·       Increased confidence

·       Confidence to set healthy boundaries

·       Identify and process your emotions

-Online therapy (also referred to as telehealth or virtual sessions) is provided via a HIPPA-compliant and confidential virtual platform (which I provide). Sessions can also be conducted on the phone at your discretion.

-You will  need to have access to a strong internet connection and a webcam for virtual sessions.

-You will receive a link to the online session on the day of your session.

-Please ensure you, your child, or your teen has a private space to meet to maintain confidentiality and protect your privacy.

-Unfortunately, no, due to strict licensing laws. I am licensed in Washington State and Colorado and can only meet with you if you physically reside in either of these states.

-What if you live in one of these states and have residency there but go somewhere else for vacation or some other temporary reason? I still cannot meet with you as you need to be physically located in Washington state or Colorado.

This depends on your treatment plan, individual needs, and goals of therapy. I often recommend meeting weekly for the first 1-3 months then tapering down to every other week, once a month, then we can reassess and possibly end treatment if you have met treatment goals and feel ready to try things on your own. The goal is to get to a place where you can work through things without my support.

This is a very subjective question. The outcome depends on the work you put into therapy. I can offer support, direction, feedback, and appropriate interventions. You must be willing to do the work between sessions by implementing what you learn in sessions, doing the assigned homework, and working towards meeting your goals.

-Each session is 53-minutes.

-Should you desire more time, this will be billed at my hourly rate of $250.

During your initial intake session, I will conduct a thorough assessment to understand your history, development, relevant medical history, family dynamics, strengths, areas you are needing support, and your goals for therapy. This involves in-depth conversations, questionnaires, and observations to gather a complete picture. I will develop a treatment plan based on this information.

Benefits:

• Identify root causes of what’s bringing you to therapy

• Set clear, achievable goals

• Ensure your needs are being met

Based on the assessment, we will engage in regular therapy sessions designed to address your specific needs. These sessions are interactive, solutions-focused, and include evidence-based strategies to ensure effective outcomes.

 Benefits:

• Receive customized support and guidance

• Implement practical solutions for lasting change

• Enhance individual well-being

Yes, I require a 24-hour cancellation otherwise you will be charged the full session fee of $250 per hour. You will be asked to sign a credit card authorization form that gives me permission to store a credit card in my protected system and charge that card should you late cancel or no show

-In the state of Washington, a minor can consent to psychotherapy services without a parent’s consent at the age of 13. This means they are treated like adults. According to Washington State law, once your child turns 13 years old, the therapist needs consent from your teen to speak with you. Parents cannot have access to records the day their teen turns 13 years old.

-In the state of Colorado, a minor can consent to psychotherapy services without a parent’s consent at the age of 12.

- I will strive to involve you in supporting and helping your teen using my best professional judgment. Keep in mind that the content of your teen’s sessions must be kept confidential to enable them to confide in me and work through difficult issues. The biggest factor for successful therapy is a strong and trusting therapist-client bond.

Great question! If you are having a medical or psychiatric emergency, please call 911 or your county's 24-hour crisis number by dialing 988 in Washington and Colorado. You can also call or text: 844-493-TALK (8255).